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Strength training for seniors – how it can help improve bathroom safety.
23 July 2018
As we age, lean body mass naturally decreases resulting in less tone and muscles that are unable contract due to tissue wastage. Strength training in our senior years not only improves endurance, flexibility, balance, agility and hand eye co-ordination, it also helps counter the effects of muscle atrophy; muscle wastage due to lack of psychical activity.Read More